RG
Can Shirodhara help with sleep, or is that mostly a relaxation effect?
A fair question, and one where a lot of misinformation circulates online. Poor sleep in Ayurveda is rarely treated as an isolated problem — it is usually downstream of an aggravated Vata or Pitta pattern, disrupted digestion, or an evening routine that works against the body's natural rhythm. Practical changes to the…
Compiled with AI assistance from Dr. Rohan Gupta's responses and reviewed by them.