RG
Is Ashwagandha safe to take every day, or should it be cycled?
A fair question, and one where a lot of misinformation circulates online. Chronic stress in Ayurvedic terms depletes ojas — the subtle reserve that underlies resilience and immunity — which is why fatigue, poor sleep, and low stress tolerance tend to arrive together rather than in isolation. Adaptogenic herbs like…
Compiled with AI assistance from Dr. Rohan Gupta's responses and reviewed by them.